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Mixed Fruit Juice Benefits
Mixing of Fruits to make juices is one of my favourite choice when it comes to juice drinks. I didn't know that it has some benefits in it until I read these points. Start your mixed fruit juice today based on your need as given below

Carrot + Ginger + Apple
- Boost and cleanse our system
Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and improve stomach upset and headache
Tomato + Carrot + Apple - Improve skin complexion and stops bad breath
Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat
Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat
Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney
Apple + Cucumber + Kiwi - To improve skin complexion
Pear & Banana - To regulates sugar content
Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization
Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and body immunity
strengthen E, Iron.   Study shows fruit juice benefits Apples contain high levels of antioxidants Cloudy apple juice is better for you than clear varieties, say researchers. Polish scientists found the levels of antioxidants which protect against heart disease and cancer are almost double in cloudy apple juice. The antioxidants, called polyphenols, are also found in red wine, berries and dark chocolate. In the Journal of the Science of Food and Agriculture, the researchers said the manufacturing process led to fewer polyphenols in clear apple juice. The researchers at the Agricultural University of Wroclaw measured the amount of procyanidins, the main compounds containing polyphenols in apples, in two varieties of clear and cloudy apple juices. If you're interested in health, you should go for a non-clarified apple juice
Dr Paul Kroon They also measured the antioxidant activity in the four juices. Juice made from the Champion variety of apples was found to have higher levels of polyphenols than juice made from Idared apples. But overall cloudy apple juice, which contains more pulp, was found to have higher concentrations of antioxidants and showed more antioxidant activity in experiments. There was a four-fold difference in polyphenols between the best and worst juices. Study leader, Dr Jan Oszmianski, said they had found they same results for clear and pureed or cloudy strawberry juices. "I recommend cloudy juices as they contain more polyphenols and pectins. "Health benefits are expected mainly in the case of cloudy apple juice consumption."
Polyphenols Previous research has shown that polyphenols contained in fruit and vegetables help to protect against diseases such as cancer, by mopping up free radicals which can cause damage to cells. Apples themselves contain a wide variety of polyphenols but when processed into apple juice some of these may be lost. The manufacturing process used to make clear apple juice, which include using an enzyme to break down the pectin in apple cell walls and spinning to remove pulp, considerably decreases the levels of polyphenols in the end product, Dr Oszmianski explained. Dr Paul Kroon, senior research scientist at the Institute of Food Research in Norwich said clear apple juices tended to be more popular and are more stable giving them a longer shelf life. "A lot of polyphenols are lost when you make a clear juice. It could also be that because you're retaining that cloudiness and pectin there's the additional benefit of fibre. "If you're interested in health, you should go for a non-clarified apple juice."

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